Meditating is any technique which enables us to relax our body and our mind, and to free our mind of unnecessary thoughts. Eastern civilizations have been practicing this for thousands of years; just “knowing” that it improves the health of the mind, body and soul. They often practiced to achieve certain outcomes e.g. rejuvenation of the mind and nervous system, to let go of disease-causing thought patterns, muscular relaxation and self-development.
Chronic renal failure responds dramatically to the practice of meditation, and for this reason it is recommended to become part of your daily or weekly routine.
Today studies now prove what the ancients already knew, showing the following physiological changes:
Slower heart rate
Slower breathing rate
Lowered cortisol levels in the blood
Increased alpha brain waves, a brain wave associated with relaxation
Among many other physiological changes
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