Healthy Baked Rice Pudding – Kidney Disease Recipe

Today I thought I would give you a recipe that will help stop those cravings, be kind to your kidneys, and not give you an unhealthy hit of sugar.

Ingredients

• 220g short grain rice

• 500ml water

• 2 eggs, beaten

• 500ml Soy or Rice milk

• 10 drops liquid vanilla stevia extract – if using stevia powder, use ½ teaspoon

• 1 teaspoon vanilla essence

• 200g mixed fresh or frozen berries

• Pinch ground nutmeg

• Flaked toasted almonds


Baking Directions

1. Preheat oven to 160 C.

2. Bring to boil water in a large saucepan, and then add in rice. Stir rice often to avoid sticking on the base of the pan. Cook rice on a gentle simmer until tender.

3. Mix well in a large bowl, the beaten eggs, rice milk, vanilla essence, and stevia. Stir in rice and berries.

4. Pour mixture into a baking dish.

5. Place baking dish into the oven and bake for 30 minutes; after 30 minutes stir pudding and add nutmeg and almond flakes. Bake for another 30 minutes.

6. Rest for 5 minutes and then serve.