Some Whole Grains to Reduce Hign Blood pressure(Hypertension)

Whole grains that can help reduce blood pressure:

Corn: reduce high blood pressure and high blood cholesterol, protect blood vessels, prevent and treat high blood pressure.

Sweet potato: help patients avoid over-weight and stabilize the blood pressure.

Mung bean: lower high blood pressure and it is also good for the eye health.

Millet: reduce high blood pressure and prevent arteriosclerosis.

Buckwheat: it contains rich dietary fibers and helps prevent the complications of high blood pressure.

Oat: prevent the development of high blood pressure and cardiovascular diseases.

Black soya bean: promote blood circulation and lower high blood pressure.

Beneficial vegetables for high blood pressure:

Celery: it has significant effect on lowering high blood pressure and it can also function as a diuretics to help remove fluid retention.

Carrot: it helps lower high blood pressure and high blood glucose levels and strengthen the heart functions.

Eggplant: reduce high blood pressure and cholesterol level in the blood.

Onion: reduce blood viscosity so as to reduce blood pressure.

Cucumber: reduce blood pressure and protect cardiovascular system.

Beneficial fruits for high blood pressure patients:

Apple: it is especially for those that can not bear too little salt in their diets.

Lemon: ease the symptoms and discomforts caused by high blood pressure.

Pear: increase vascular elasticity and lower high blood pressure.

Peach: help remove excess salts from the body and play auxiliary function to reduce high blood pressure.

Orange: reduce the risk of heart diseases.